The Mission of Exodus World Service

Exodus World Service pic

Exodus World Service
Image: exodusworldservice.org

Winnetka, Illinois, native Dana Bakos currently serves as a client director for AchieveForum, a corporate training and consulting firm specializing in leadership development. Apart from her professional career, Dana Bakos supports many charitable organizations, including Exodus World Service.

When war and violence grips a country, refugees flee their homes looking for safety in other nations. The journey is often perilous. In addition to losing their homes and nearly everything they own, refugees are often subject to violence, torture, and in some cases, murder. The ones that manage to make it to the United States are often destitute and face an uphill battle to start over in a new country.

In addition to not knowing the language and struggling to assimilate to American culture, refugees also must overcome the mental and emotional scars that come with fleeing war and their homes. The mission of Exodus World Service is to rally the Christian community into a safe and welcoming space for refugees. Through educational and volunteer programs, the organization works to meet the physical, emotional, and spiritual needs of refugees.

Ways Yoga Can Help Boost Your Endurance

Endurance pic

Endurance
Image: yogajournal.com

Dana Bakos, of Winnetka, Illinois, assists clients with leadership development. Dana Bakos of Winnetka enjoys yoga while she is not working.

Yoga is commonly known for being a relaxation exercise; however, yoga is also ideal for boosting performance for other types of exercise. As you engage in yoga, you will likely notice an increase in your power and flexibility. As you exercise and work the same muscle groups consistently, they will tighten up. Yoga can help loosen those muscles back up and get you ready for your next workout, as well as increase your range of motion so you can go deeper into particular moves, such as squats.

Aside from flexibility, you can potentially enhance your mental toughness through yoga, as the practice teaches a strong connection between mind and body. The more you dedicate yourself to yoga, the more apt you will be to push yourself harder when you engage in all workouts.